Happy Groundhog Day, Team Katie riders! At Team Katie Performance Labs , we know that small details can make a huge difference in...

From the Desk of Dr. Alex Spindel, PhD, MBA, Certified Marginal Gainologist Hello, Team Katie riders! At Team Katie Performance Labs , we...

Welcome back to Team Katie Performance Labs, where we explore the most unconventional methods to boost your cycling performance. Today,...

Aloha, Team Katie riders! At Team Katie Performance Labs , we pride ourselves on uncovering cycling’s most overlooked performance...

Hello, Team Katie riders! When winter storms rage outside, cycling enthusiasts face a choice: hibernate until spring or embrace the magic...

Happy New Year, Team Katie riders! As the calendar flips to 2025, it’s time to embrace the promise of new beginnings—and, of course, new...

Ho, ho, ho, Team Katie riders! The holiday season is upon us, and at Team Katie Performance Labs , we’ve been hard at work unwrapping the...

From the Desk of Dr. Alex Spindel, PhD, MBA, Certified Marginal Gainologist Hello, Team Katie riders! Winter is here, and while some...

Happy Thanksgiving, Team Katie riders! As we gather this week to celebrate family, gratitude, and the joy of cycling, it’s time to...